Friday 4-5-19

April 4, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Bench Press

take 15 minutes to establish a new 1RM bench press

Metcon (Time)

2 rounds for time:

60 box jump overs (24/20)

40 alternating DB Snatches (55/35)

16 minute cap.

Metcon (No Measure)

accumulate 50 lying leg lifts