Friday 4-5-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Bench Press

take 15 minutes to establish a new 1RM bench press

Metcon (Time)

2 rounds for time:

60 box jump overs (24/20)

40 alternating DB Snatches (55/35)

16 minute cap.

Metcon (No Measure)

accumulate 50 lying leg lifts

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