Friday 4-8-16

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I love lifting. Lifting’s my favorite.

CrossFit Lifted – CrossFit

Metcon (No Measure)

E2MOM 6:

Minute 1)

left side plank hold (15 sec)

Right side plank hold (15 sec)

Minute 2)

15-20 elbow jacks

Metcon (Time)

4 rounds for time:

50 double unders (100 singles)

15 front rack KB squats (53/35 each arm)

NOTE: if the kettlebells are too difficult, dumbbells on the shoulder can be used as an alternative.

9 min cap.

Metcon (AMRAP – Rounds and Reps)

At 12:00:

5 min AMRAP:

5 ring dips

10 HR Pushups



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