Friday 5-10-19

May 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

E2MOM 6:

8 at 80%

Deadlift

E2MOM 8:

5 at 85%

3 at 90%

1 at 95%

1 at 98%

Metcon (Calories)

E3MOM 15:

3 rope climbs (6 planks)

Max cal ab in remaining time until 2:00

Rest 1 minute

Metcon (No Measure)

3 sets:

70 flutter kicks

Rest 30 seconds