CrossFit Lifted, CrossFit Lifted South – CrossFit
Take 20 minutes to establish a new 1RM deadlift.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
25 KB Swings (53/35)
100m Shoulder DB CARRY/KB Farmer carry(55/53 men 35/35 women)
Carry a DB On the left shoulder and a KB in the right hand (farmer carry position) for 50m, then switch.
Metcon (No Measure)
Partner med ball sit-up toss x 40 reps (20 each)
Rest 1 minute