Friday 5-24-19

May 23, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Rack Lunge

Take 12-15 minutes:

Establish a 6-rep max stationary front rack lunge (3 each leg, alternating)

Metcon (Time)

5 rounds for time:

15 push presses (115/75)

15 KB Swings (53/35)

2 rope climbs (4 planks)

13 minute cap.

Metcon (No Measure)

accumulate 3 minutes of planking