Friday 5-3-19

May 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Deadlift

E2MOM 6:

10 at 75%

Deadlift

E2MOM 6:

6 at 80%

4 at 85%

2 at 90%

Metcon (AMRAP – Reps)

5 sets:

90 second AMRAP:

run 200m

max thrusters in remaining time (95/65)

rest 90 seconds

Score is total thrusters

Metcon (No Measure)

4 rounds of each:

tabata left side plank

tabata right side plank

tabata plank