Friday 6-1-18

May 31, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

Every 2 minutes for 10 minutes:

9 push presses at 70% If your 5RM

Metcon (Time)

50-40-30-20-10

One-armed KB Swings (53/35)*

After each round, complete the following calories on the rower or assault bike:

5-10-15-20-25

*KB Swings must be split in half (50=25 left arm before switching to the right) and are RUSSIAN ONLY.

15 minute cap.

Metcon (No Measure)

3 sets:

30 second wallsit

30 second rest

30 second flutter kick

30 second rest

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