CrossFit Lifted – CrossFit
Push Press
E2MOM 10:
5 at 80-83%
Metcon (AMRAP – Rounds and Reps)
10 minute ascending ladder:
1 KB Swing (53/35)
1 Goblet squat (53/35)
2, 2 3, 3 etc. as high on the ladder as possible in 10 minutes
Metcon (Weight)
2 sets:
200m waiter walk (100m each arm, choose weight) +30 second plank hold
Rest 1 minute