Friday 6-28-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Rack Lunge

Take 15-20 minutes to find a new 6-rep Max

(No volume lunges this week, yay!)

30 manmakers (Time)

30 manmakers (55/35)

10 minute cap.

NOTE: if you do not make the cap, no big deal, but make sure you note how many you got. We will test this every three to four months, and you need to use it as an aid in tracking your progress.
It’s that time again! See if you can improve from the last time we tested this Lifted benchmark!

Metcon (No Measure)

Lifted Beach Body Prep

5 sets:

70 Russian twists

10 v-ups

For added difficulty:

Do 15 GHD sit-ups instead of the v-ups

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