Friday 6-29-18

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CrossFit Lifted – CrossFit

Push Press

E2MOM 10:

3 push presses at 85-88%

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

10 burpees with a dumbbell

In one arm (5 each arm) (55/35)

15 lunges with a single dumbbell on the shoulder (55/35)

100m run

NOTE: perform the burpee with a dumbbell in ONE HAND ONLY, then stand and push press the single dumbbell overhead. Complete 5 on one arm, then switch arms. You still perform the the burpee portion with the use of both arms, like a typical push-up.

Metcon (Weight)

3 sets:

20 floor presses with dumbbells (choose weight)

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