Friday 6-3-16

June 2, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

There is an extreme heat warning for today. We will do our best to keep the box cool, but please make sure you hydrate well throughout the day to prevent injury.

8 rep front squat

Every 2.5 minutes for 10 minutes:

8 at 65%

8 at 70%

8 at 75%

8 at 80%

Up 5% from last week

Metcon (Time)

For time:


Power clean (155/105)

Shoulder to overhead

Front squat

10 min cap.

At minute 12:

Metcon (Time)

60 calorie row or assault bike for time
Please compare the results for today’s metcon with 4-19-16. Use the same weights and modifications you used on that date for an accurate comparison.

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