Friday 6-30-17

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CrossFit Lifted – CrossFit

Front Squat

Take 15 minutes to find a new 1RM front squat

Metcon (AMRAP – Reps)

Every minute on the minute for 24 minutes:

1) 30 second max effort DB Snatches (45/25)

2) 30 second max effort sit-ups

3) 30 second max effort DB (45/25)

No cash out today, so it would be nice to see you all saturday.

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