CrossFit Lifted – CrossFit
Every 2 minutes for 10 minutes:
8 push presses at 75% of your 5RM
NOTE: if you do not have a 5RM, please use 60% of your 1RM, or utilize these 5 sets to build to a 1RM if you do not have one.
Metcon (AMRAP – Rounds)
Every minute, on the minute, until failure:
1 power clean (95/65)
1 thruster (95/65)
Increase by 1 rep each movement, every minute, until you can no longer complete the assigned work load in a minute.
Score is total amount of completed rounds.
Metcon (No Measure)
25 weighted sit-ups (25/15)
Rest 1 minute