Friday 6-8-18

June 7, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Press

Every 2 minutes for 10 minutes:

8 push presses at 75% of your 5RM

NOTE: if you do not have a 5RM, please use 60% of your 1RM, or utilize these 5 sets to build to a 1RM if you do not have one.

Metcon (AMRAP – Rounds)

Every minute, on the minute, until failure:

1 power clean (95/65)

1 thruster (95/65)

2, 2

3, 3

Etc.

Increase by 1 rep each movement, every minute, until you can no longer complete the assigned work load in a minute.

Score is total amount of completed rounds.

Metcon (No Measure)

3 sets:

25 weighted sit-ups (25/15)

Rest 1 minute

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