Friday 8-10-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Back Squat

E2MOM 10:

4 at 83-85%

Back Squat

10 at 77-80%

Metcon (3 Rounds for reps)

3 sets:

3 minute AMRAP:

9 air squats

6 push-ups

3 manmakers (55/35)

Rest 1 minute

Metcon (No Measure)

300m farmer carry (using same dumbbells you used in the WOD)

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