Friday 8-24-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Back Squat

E2MOM 10:

2 at 92%

Back Squat

10 at 87%

Metcon (Time)

9-15-21-27-33 KB Swings (53/35)*

*perform 10 toes to bar after every set

10 minute cap. Add 1 second to the cap time for every rep not completed.

Metcon (No Measure)

3 sets:

100 flutter kicks

100m farmer carry (53/35 each hand, or use 55/35 dumbbells)

Rest 90 seconds

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