CrossFit Lifted – CrossFit
10 minutes of squat clean technique work, then:
12 minutes to establish a 1RM squat clean
Metcon (AMRAP – Reps)
11 minute ladder:
2 thrusters (115/75)
As high on the thruster ladder as possible in 11 minutes.
Score is total number of thrusters completed.
20 weighted sit-ups (choose weight)
Rest 1 minute