Friday 8-26-16

August 25, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Strict press 5×5

Every two minutes for five sets:

5 strict presses

Sets 1-2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

Metcon (3 Rounds for reps)

Body Weight Muscular Endurance Test

2 min. Max effort air squats

Rest 1

2 min. Max effort Armless jumping jacks

Rest 1

2 min. Max effort situps

Rest 1

90 second max effort air squats

Rest 30 seconds

90 second max effort Jumping jacks

Rest 30 seconds

90 second max effort situps

Rest 30 seconds

1 min. Max effort air squat

1 min. Max effort Jumping jacks

1 min. Max effort situps

(No rest between sets)

Three scores:

Total air squats

Total jumping jacks

Total situps

Cash out

100m sled pull (men:bodyweight/ women:3/4 bodyweight)

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