Friday 9-13-19

September 12, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Overhead Squat

E2MOM 12:

5 at 80%

3 at 85%

1 at 90%

1 at 95%

7 at 75%

8 at 80%

Record heaviest lift

Metcon (Time)

For time:

40-30-20-10

overhead plate lunges (45/25)

double unders

sit-ups

17 minute cap.

Metcon (No Measure)

3 sets:

1 minute plank hold

rest 30 seconds