Friday 9-16-16

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CrossFit Lifted – CrossFit

1RM Strict Press

Take 10-15 minutes to fnd your new 1RM strict press

Metcon (Time)

25 wallballs (20/14)

50 double unders

50 wallballs

50 double unders

75 wallballs

50 double unders

14 minute cap.

Metcon (Weight)

Cashout:

100m sled pull (men: Bodyweight + 30 pounds/women: 3/4 body weight + 30 pounds)

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