Friday 9-20-19

September 19, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Overhead Squat

E2MOM 12:

4 at 85%

2 at 90%

1 at 95%

1 at 98%

10 at 75%

9 at 80%

Metcon (AMRAP – Reps)

Every 5 minutes for 15 minutes:

3 minute AMRAP:

30 alternating DB Snatches (55/35)

as many single-arm OH DB squats in remaining time until 3:00

rest 2 minutes

Score is total overhead squats.

Metcon (No Measure)

2 minute plank hold

50 bicycle kicks