Friday 9-27-19

September 26, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Overhead Squat

Take 20 minutes to find a new 1RM

Metcon (Time)

4 rounds:

20 KB Swings (53/35)

15 HSPU

20 wallballs (20/14)

16 minute cap.

Metcon (No Measure)

4 sets:

40 russian twists

rest 1 minute