Friday 9-6-19

September 5, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Overhead Squat

E2MOM 10:

Set 1: 6 at 70%

Set 2: 4 at 80%

Set 3: 2 at 85%

Set 4: 6 at 72%

Set 5: 8 at 75%

Record your heaviest set

Metcon (AMRAP – Reps)

E2MOM 6:

100m sprint

Max power snatches until 1:30 (75/55)

Rest 30

Score is total snatches.

At minute 7:00:

Metcon (Time)

1000m run

70 front-rack stationary lunges (75/55)

13 minute cap.

Metcon (No Measure)

On your own:

Accumulate 300m of carrying*

*carrying can be anything:

Dumbbell, kettlebell, Med ball, etc. pick a challenging load, and carry it 300 meters, preferably without stopping, in any fashion you would like.