Friday 9-7-18

Share on facebook
Share on twitter

CrossFit Lifted, CrossFit Lifted South – CrossFit

Front Squat

Take 15 minutes to establish a 2-rm front squat with a pause (1 second) on the second squat.

Metcon (AMRAP – Reps)

Death By:

Wallballs (20/14)

Box jumpovers (24/20)

Every minute until failure, add one rep to each movement until you can no longer complete the work load in a minute (minute 1: 1, 1 minute 2: 2, 2 etc.)

Your score is the sum total of reps you manage to complete.

Metcon (No Measure)

3 sets:

1 minute stationary front rack March with a sandbag

30 second rest

NOTE: the video displays him marching slowly, but I would like a quick stationary march to 90 degrees with the leg.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply