CrossFit Lifted, CrossFit Lifted South – CrossFit
Take 15 minutes to establish a 2-rm front squat with a pause (1 second) on the second squat.
Metcon (AMRAP – Reps)
Box jumpovers (24/20)
Every minute until failure, add one rep to each movement until you can no longer complete the work load in a minute (minute 1: 1, 1 minute 2: 2, 2 etc.)
Your score is the sum total of reps you manage to complete.
Metcon (No Measure)
1 minute stationary front rack March with a sandbag
30 second rest
NOTE: the video displays him marching slowly, but I would like a quick stationary march to 90 degrees with the leg.