Friday 9-9-16

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CrossFit Lifted – CrossFit

Strict Press to 95%

Every 2 minutes for 5 sets:

1) 5 at 70%

2) 4 at 80%

3) 3 at 85%

2) 2 at 90%

1) 1 at 95%

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

10 push presses (95/65)

10 hang power cleans

50 double unders (100 singles)

Cash out

100m sled pull (men bodyweight + 20 pounds/women 3/4 bodyweight + 20 pounds)

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