Friday Night Lights Info

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CrossFit Lifted – CrossFit

There will be NO 6:30 CLASS friday night due to Friday night lights.

Tomorrows Friday night lights will start at 6:45. We will have an athlete briefing at 6:45, and the first heat will start at 7.

Judges, please be there by 6:15 for a judges briefing and some drinks and food.

Invite your family and friends guys! The open is here! It’s gonna be a blast!!

Please come out and support the athletes participating! Feel free to bring a lawn chair and something to drink.

Metcon (AMRAP – Rounds and Reps)

CrossFit Games Open 16.1 (sort of):

20 min. AMRAP:

8 overhead stationary lunge steps (95/65)

8 burpees over the bar

8 overhead stationary lunge steps(95/65)

8 chest to bar pullups

Scaled version:

8 front rack stationary lunges (45/35)

8 burpees over the bar

8 front rack lunges (45/35)

8 pullups

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