Halloween 10-31-16

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CrossFit Lifted – CrossFit

Power Snatch

Every 2 minutes for 12 minutes:

4 reps at 75%

Because of the Boos (Time)

3 rounds for time:

10 burpees

31 wallballs (20/14)

16 Kettlebell Swings (53/35)

13 minute cap.

Metcon (No Measure)


complete 10 calories of rowing or assault bike for every alcoholic beverage or cheat food that you consumed this weekend.

Be Honest!

List how many calories you completed.

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