Halloween 10-31-16

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CrossFit Lifted – CrossFit

Power Snatch

Every 2 minutes for 12 minutes:

4 reps at 75%

Because of the Boos (Time)

3 rounds for time:

10 burpees

31 wallballs (20/14)

16 Kettlebell Swings (53/35)

13 minute cap.

Metcon (No Measure)

Cashout:

complete 10 calories of rowing or assault bike for every alcoholic beverage or cheat food that you consumed this weekend.

Be Honest!

List how many calories you completed.

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