LIFT LIKE LUIS: 9-1-16

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CrossFit Lifted – Olympic Weightlifting

SKILLWORK

PVC Snatch work

10 HPS

10 Hang Snatch

10 snatch grip push press

10 full snatch

10 snatch balance

7×1 snatch

Up 10-20 pounds from last week if form is perfect (dictated by coach)

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