LIFT LIKE LUIS: 9-10-16

September 9, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

10 JERK DRILLS NO PVC

10 WITH PVC

10 TALL JERKS EMPTY BARBELL

10 CNJ (65/35)

10 POWER SNATCH PVC

10 SNATCH BALANCE PVC

10 POWER SNATCH TO SNATCH BALANCE (65/35)

SNATCH GRIP DL WITH PAUSE

EVERY 2 MINUTES FOR 5 SETS:

3 AT 100% OF 1RM SNATCH (PAUSE BTK FOR 2 SECONDS)

CLEAN GRIP DL WITH PAUSE

EVERY 2 MINUTES FOR 5 SETS:

3 AT 100% OF 1RM CLEAN (2 SECOND PAUSE BTK)

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