Lift Like Luis: 9-15-16

September 14, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

3×5 muscle snatch

Overhead Squat (5 sets, 3 reps)

2 down, 3 pause at bottom

Power Clean (3 sets, 5 reps)

65%

Jerk dip squat

4 sets, 5 reps at 75% of FS

Leave a Reply