Lift Like Luis: 9-20-16

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CrossFit Lifted – Olympic Weightlifting

Clean pull+clean+ CNJ

5 sets at 65% of clean/jerk (whichever is lower)

Rest 2 minutes

Clean grip deficit deadlift

3 sets of 5 at 85% of clean

Every 2 minutes

(45# plate deficit)

Front Squat (5 sets of 4 at 65%)

Every 90 seconds

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