LIFT LIKE LUIS: 9-6-16

September 5, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

10 jerk drills no PVC

10 jerk drills PVC

10 jerk drills empty bar

10 fs to jerk empty bar

Front squat to jerk

Every 2 minutes, for 5 sets, building:

Front squat+jerk

NOTE: only build each set if form is PERFECT, and build by no more than 10#s each set. Working on transition from clean to jerk.

SKILLWORK

10 power snatch mid thigh PVC

10 snatch btk PVC

10 snatch from ground PVC

10 snatch from ground (35-65#)

Snatch Balance

5 sets, building:

Snatch balance x 1

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