CrossFit Lifted – CrossFit
3 squat cleans at 75%
NOTE: Please continue to focus on form and efficiency in the movement. If form is off or you are struggling to move correctly, please reduce the percentage to work on technique
Metcon (5 Rounds for reps)
1 minute ME CALORIE row
1 minute ME wallballs (20/14)
2 minute rest
Score is total reps (cals +reps) across 5 rounds.
Inspired by this weekends tiebreaker between Jason and Jimmy, as well as Emily and Grizzy.
Metcon (No Measure)
10-15 toes to bar or kipping straight-legged raises
Rest 1 minute