Monday 1-16-17

January 15, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Squat Clean

E2MOM 10:

3 squat cleans at 75%

NOTE: Please continue to focus on form and efficiency in the movement. If form is off or you are struggling to move correctly, please reduce the percentage to work on technique

Metcon (5 Rounds for reps)

5 sets:

1 minute ME CALORIE row

1 minute ME wallballs (20/14)

2 minute rest

Score is total reps (cals +reps) across 5 rounds.

Inspired by this weekends tiebreaker between Jason and Jimmy, as well as Emily and Grizzy.

Metcon (No Measure)

3 sets:

10-15 toes to bar or kipping straight-legged raises

Rest 1 minute

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