Monday 1-2-16

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CrossFit Lifted – CrossFit

Squat Clean

10 minute squat clean demo and practice, then 10 minutes to build to a 1RM

NOTE: “1RM” for today means the heaviest you can lift with good form and technique.

Metcon (Time)

27-21-15-9-3

Push press (95/65)

Burpees

15 minute cap.

Metcon (No Measure)

5 sets:

7 unbroken pullups

Rest 30-45 seconds

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