Monday 1-22-18

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CrossFit Lifted – CrossFit

Snatch grip deadlift+2 power snatches

Brief refresher on power snatch technique (foot position, grip, head position, pull extension and catch).

Every 90 seconds for 6 sets:

1 Snatch-grip deadlift +2 power Snatches at 80%* of your 1RM power snatch

NOTE: try your best to mimic your setup for the snatch when performing the deadlift. Drop the bar and reset between all reps.

*This is a 5% improvement from last week.

Metcon (5 Rounds for time)

Every 3 minutes for 15 minutes:

25 wallballs (20/14)

7 burpee box jump overs (24/20)

Metcon (Weight)

3 sets:

15 DB floor presses (heavy)

Rest 1 minute

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