Monday 1-30-17

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CrossFit Lifted – CrossFit

Squat Clean

E2MOM 10:

2 squat cleans at 85%

NOTE: Please continue to focus on form and efficiency in the movement. If form is off or you are struggling to move correctly, please reduce the percentage to work on technique

Metcon (Time)

9-12-15

Wall balls (20/14)

KB Swings (53/35)

5 min CAP.

At min. 7:00:

Metcon (Time)

12-15-18

Wallballs (20/14)

KB Swings (53/35)

7 min. Cap

At minute 16:00:

Metcon (Time)

15-18-21

Wallballs (20/14)

KB Swings (53/35)

9 min cap

Metcon (Weight)

200m front rack KB walk (choose weight)

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