Monday 10-2-17

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Overhead Squat

Take 15-20 minutes to a NEW 1RM. Let’s see some big PRs!!

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

12 box jump overs (24/20)

25 double unders

12 single arm dumbbell push presses (6 each arm) (55/35)

Metcon (Weight)

3 sets:

20 situps with a dumbbell (choose weight)

Rest 1 minute

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply