Monday 10-2-17

October 1, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Overhead Squat

Take 15-20 minutes to a NEW 1RM. Let’s see some big PRs!!

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

12 box jump overs (24/20)

25 double unders

12 single arm dumbbell push presses (6 each arm) (55/35)

Metcon (Weight)

3 sets:

20 situps with a dumbbell (choose weight)

Rest 1 minute

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