Monday 10-14-19

October 13, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Push Jerk

E2MOM 10:

1) 9 at 55%

2) 7 at 70%

3-5) 5 at 80%

Each of these will be done with a 1 second pause in the receiving position to encourage good technique.

Metcon (AMRAP – Reps)

7 sets, for max reps:

30 second max thrusters (95/65)

30 rest

30 second max toes to bar

30 rest

Metcon (No Measure)

3 sets:

80 flutter kicks

Rest 1 minute