Monday 10-17-16

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CrossFit Lifted – CrossFit

Power Snatch

10 minutes of demo and practical application, then 10 minutes to establish a 1RM

Metcon (Time)


Wallballs (20/14)


20 minute cap.

Cash out

3 sets:

30 reps total

Wallball toss partner situps (choose weight)

This doesn’t need to be extremely heavy, or fast. Keep it light and fun. Find someone you don’t know or don’t usually workout with, introduce yourself, and go!

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