Monday 10-24-16

October 23, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Snatch

Every two minutes for 5 sets:

5 at 70%

Accountability (Time)

“Accountability”

For time:

50 wallballs (20/14)

50 KB Swings (53/35)

600m run

30 wallballs

30 KB swings

400m run

10 wallballs

10 KB swings

200m run

NOTE:

If you were not here for Saturday’s workout, you MUST carry your wallball with you on the 600, and your Kettlebell with you on the 400 and 200.

20 min. Cap

Cash out

On your own:

15 calorie arms only assault bike

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