Monday 10-3-16

October 2, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat (5×1 at 94%)

Every 2 minutes for 5 sets:

1 at 94%

Back Squat (5×1)

Every 90 seconds for 5 sets:

1 at 91%

Metcon (AMRAP – Reps)

Mayhem at Myriad wod 1: “Fight Gone Worse”

1 minute Max effort wallballs (20/14) (to 10 foot line)

1 minute Max effort SumoDLHP (95/65)

1 minute Max effort box jumps (30/24)

1 minute Max effort push press (95/65)

1 minute assault bike/calorie row

Do it as an individual, or grab two friends and complete it as a team! See how you stack up against our teams!

Mens RX team: 397 reps

Women’s RX team: 329 reps

Cash out

100m sled pull +front rack sandbag carry (one sandbag+60% bodyweight sled pull all athletes)

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