CrossFit Lifted – CrossFit
3 at 85%
Experienced athletes: perform as prescribed
New athletes: demo/technique/build safely with help of coach
(Didn’t see these comin’ today, did ya?
Metcon (AMRAP – Rounds and Reps)
Experienced athletes: set up for WOD.
New athletes: brief demo on push press, establish today’s working weight.
13 minute AMRAP:
10 push presses (115/75)
10 KB Swings (53/35)
100m run w/ a kettlebell
Metcon (No Measure)
Partner toss med ball sit-ups x 25 each (20/14)
Rest 1 minute
Find someone you don’t know or don’t know well, and partner up with them.