Monday 11-13-17

November 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Thruster

E2MOM 10:

3 at 85%

Experienced athletes: perform as prescribed

New athletes: demo/technique/build safely with help of coach

(Didn’t see these comin’ today, did ya?

Metcon (AMRAP – Rounds and Reps)

Experienced athletes: set up for WOD.

New athletes: brief demo on push press, establish today’s working weight.

13 minute AMRAP:

10 push presses (115/75)

10 KB Swings (53/35)

100m run w/ a kettlebell

Metcon (No Measure)

2 sets:

Partner toss med ball sit-ups x 25 each (20/14)

Rest 1 minute

Find someone you don’t know or don’t know well, and partner up with them.

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