Monday 11-20-17

November 19, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Snatch

Take 15-20 minutes to find a new 1RM Snatch

Metcon (Time)

For time:

Row 1000m

100 burpees

800m run

18 minute cap.

No cash out today. You’ll know why tomorrow.

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