Monday 11-27-17

November 26, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

Take 15 minutes to build to your 1RM back squat

Metcon (AMRAP – Reps)

3 minute AMRAP:

3 wallballs (20/14)

3 deadlifts (225/155)

Rest 1 minute, then:

Metcon (AMRAP – Reps)

5 minute AMRAP:

5 wallballs (20/14)

5 deadlifts (185/125)

Rest 2 minutes, then:

Metcon (AMRAP – Reps)

7 minute AMRAP:

7 wallballs (20/14)

7 deadlifts (135/95)

Metcon (Weight)

2 sets:

25 weighted sit-ups (dumbbell in each hand) +25 floor presses with same weight

Rest 90 seconds

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