Monday 2-12-18

February 11, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Snatch

Take 15 minutes to find a new 1RM

Ava (Time)

2 rounds for time:

2 rope climbs (4 planks)

12 front squats (155/105)

08 shoulder to overhead (155/105)

2 manmakers (55/35)

12 wallballs (30/20)

08 burpee med ball slams (30/20)

17 min. Cap.
Happy Birthday to my grown up 10 year old. Daddy is very proud of you. Love you kiddo.

Metcon (No Measure)

2 sets:

8 DB Power cleans (50/35)

50 foot walking lunge (50/35 dumbbells on shoulders)

Rest 60 seconds

Leave a Reply