Monday 2-5-18

February 4, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Snatch

Brief refresher on power snatch technique (foot position, grip, head position, pull extension and catch).

Every 2 minutes for 6 sets:

2 power snatches at 85-90%

Metcon (Time)

5 rounds for time:

50 air squats

20 DB Snatches (55/35)

17 minute cap.

Metcon (No Measure)

3 sets:

35 med ball Russian twists (20/14)

Rest 1 minute

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