Monday 3-13-17

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CrossFit Lifted – CrossFit

Metcon (1 Rounds for reps)

5 sets:

30 seconds of ME dumbbell thrusters (55/35)

Rest 90 seconds

Score is total reps

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

9 KB Swings (53/35)

27 double unders

Metcon (No Measure)

3 sets:

Stationary front rack KB march x 45 seconds (53/35 each arm)

Rest 1 minute

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