Monday 4-1-19

March 31, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Power clean push press

4 sets:

4 power cleans+ 4 push press

Build to heavy.

Metcon (3 Rounds for reps)

3 sets:

5 minute AMRAP:

2 single-arm DB OHS (55/35)

2 manmakers (55/35)

10 Wallballs (20/14)

2 single-arm DB OHS

2 manmakers

15 wallballs


Wallballs increase by 5 each time, score is total wallballs.

Your score is your total wallballs AND if you end on a partial round of OHS and manmakers, you may count those reps too (in other words, don’t stop early). DO NOT COUNT ANY COMPLETED ROUNDS OF OHS ANS MANMAKERS. ONLY your final partial round, and total Wallballs.

2 minute rest.