Monday 4-24-17

April 23, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Back Squat

E2MOM 10:

Back squat x 4 at 85%

NOTE: please do not back squat on the rear rig. The flooring is uneven and will be replaced and ready to go by next session. You can use the rig for all other purposes today, just not the squat racks.

Metcon (Time)

For time:

40 calorie row

30 KB Swings (53/35)

20 burpees

100m double front rack carry (53/35 kettle bells or dumbbells)

20 burpees

30 KB Swings

40 cal row

15 minute cap.

NOTE: please be careful getting the rowers out and putting them away. There are some obstacles in your way now.

Metcon (No Measure)

3 sets:

25 weighted sit-ups (55/35)

Rest 1 minute.

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