CrossFit Lifted – CrossFit
Back Squat
E2MOM 10:
5 at 82%
3 at 92%
1 at 97%
10 at 80%
10 at 80%
Metcon (Time)
For time:
50 front squats (135/95)
100 double unders (200 singles)
400m run
100 double unders
50 shoulder to overhead (135/95)
15 min. Cap.
Cash out
3 sets:
30 second weighted plank hold (65/45)
60 second rest