CrossFit Lifted – CrossFit
Back Squat
E2MOM 10:
Set one:
5 reps at 75%
Set two:
3 reps at 85%
Set three:
1 rep at 90%
Sets 4 and 5:
10 reps at 70%
Metcon (Time)
3 rounds for time:
400m run
15 box jumps (24/20)
15 burpees
15 minute cap.
Cash out
3 sets:
45 second plank hold
Rest 15 seconds
10 elbow jacks
Rest 30 seconds